Very clean teeth, gums, and appliances (braces . . . ) is of the utmost importance! In order to accomplish that, you must see your Hygienist, and brush your teeth as recommended. Trapped food particles can cause odors and damage your teeth and gums. If you don't practice good oral hygiene you could very well end up with permanent stains on your teeth.

Brushing

It's important that you brush your teeth after every meal/snack. You should use the tooth brush recommended by your Orthodontist. Procedures for brushing are as follows:

Flossing

Flossing is also very important! It is what will clean the spaces between your teeth, and around your appliances. It should be done nightly, after brushing. Procedures for flossing are as follows:

Stained or Clean teeth? It's up to you!